Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Dr Sarwat Makkani's plan to improve insulin sensitivity includes a healthy breakfast, reduced snacks, and increased movement ...

Set clear metabolic health goals for 2026. Focus on reducing carbs and monitoring insulin levels to stay healthy.

Know how your daily diet, body weight and lifestyle habits influence cancer risk, plus practical food and health tips to ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

New Super Bowl commercials in 2026 featuring GLP-1 drugs and tennis icon Serena Williams may help normalize their use, and reshape a conversation that's often driven by misunderstanding.

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to helping manage blood pressure. Those looking to maintain a healthy weight or ...

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...