A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The wellness industry is booming, yet many people continue to struggle to sustain their fitness goals. By 2028, an estimated $6.3 trillion will be spent on wellness and longevity, making it one of the ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Trainers from UFC GYM Naperville demonstrate a high-energy couples workout, showing how partners can boost heart health, ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that adults aim for 150 to 300 minutes of moderate-intensity aerobic activity ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...