Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The rise of ‘running groups’ across India has made running a shared social activity shaped by collective motivation ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster for longer ...

Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health ...

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on February 14, 2026.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

Khephren Thuram is a doubt for Juventus’s crucial clash against Inter Milan due to an injury he sustained during training.

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won ...

Olympic legend Simone Biles is a summer athlete, but she was spotted in the crowd at the 2026 Winter Games cheering on Team USA. Biles, 28, was seen in the stands of the Milano Ice Skating Arena on ...