Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Doesn’t Secretary of Defense Pete Hegseth realize that push-ups are passe? His speech to an audience of generals he’d summoned to Washington, D.C., has mystified and outraged critics who think his ...

In recognition of Domestic Violence Awareness Month, the county prosecutor's office is sponsoring a free self-defense class ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

The Martial Arts History Museum is thrilled to announce a special appearance by renowned nutrition and fitness consultant, ...

The event focused on empowerment, safety, and building a supportive fitness community. Dow futures jump 300 points as markets eye another serving of the TACO trade after Trump says ‘Don’t worry about ...

Keeping fit at certain ages can be very difficult, especially when physical conditions or personal circumstances do not allow it. One of the trends among people over 50 is to spend ...

As Senior Creative Director of Packaging Design and Content Development at Microsoft, Marshall has spent decades shaping how ...

Doesn’t Secretary of Defense Pete Hegseth realize that pushups are passe? His speech to an audience of generals he’d summoned to Washington, D.C., has mystified and outraged critics who think his ...

Halle Berry is in incredible shape and has a physique that many people admire, but her athletic appearance doesn't come with ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.