Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Netflix just added a ton of movies at the beginning of February, but you’re probably too busy watching the Winter Olympics or Super Bowl 60. Watch With Us is here to tell you to take your eyes off ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The Legend of Zelda live-action movie is in production from Nintendo and Sony Pictures, and it's set to be released in theaters on May 7, 2027. It’s early days yet for the hotly anticipated feature ...

Usually, the last weekend of the month is a quiet one for streaming movies, but not this week. That’s just the first act of Splitsville, a screwball comedy about all the peaks and valleys of modern ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...