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Here’s how athletes get better rest when it really counts.

Lots of us wake up during the night without knowing why ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study. Previous research has shown that exercise, ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.