Emily Clark, a psychologist for the U.S. Olympic & Paralympic Committee who advises athletes on sleep, tells them to aim for consistency, not perfection.

Lots of us wake up during the night without knowing why ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and ...

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Almonds contain magnesium and melatonin, ...