Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dr Nighat Arif cited a recently-published study by the London School of Economics and Political Science that found one key lifestyle choice could prolong your life by up to four years ...

Here’s how athletes get better rest when it really counts.

How to close your rings on rest days, view maps on your watch while you run, and get accurate data on the treadmill—and more.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Discover how late-day strength training may actually boost your sleep and energy levels.