Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Lie on your back. Bring the soles of your feet together with your knees open wide (in a butterfly position). Tuck the pelvis, ...