To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

This voiceover distills Joe Rogan’s endurance-and-recovery playbook into five daily habits you can actually use. It starts ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...