Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

This voiceover distills Joe Rogan’s endurance-and-recovery playbook into five daily habits you can actually use. It starts ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

A landmark £1million training initiative to power our region’s transition to the industries of the future has officially ...

Lighter, so-called active recovery sessions, where the heart rate stays low, are known to speed recovery, improve overall performance and stabilise mood. If a “heartbeat budget” helps people notice ...

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.