Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Kathryn Jezer-Morton recently wrote a viral article for The Cut saying that we should all try to make 2026 the year of “friction maxxing.” Here's why she's right.

The term “emotional baggage” has become an entrenched part of the personal-development culture. Emotional baggage is typically described as unresolved emotional issues from our childhood, including ...

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Over the past week, two celebrity stories have sparked ongoing conversations about unhealthy relationship dynamics and emotional abuse. On Saturday, "Don't Look Up" actor Jonah Hill's ex-girlfriend ...

As discussed in a previous article, Cluster B personality disorders—broadly conceptualized as "high-conflict personalities"—may be more common than previously thought. People with these disorders tend ...

For the past decade, I’ve made it my mission to help others answer that question. I always begin with a simple definition: Emotional intelligence (often abbreviated ‘EQ’ for emotional quotient) is the ...