Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

For a long time, traditional sit-ups were considered the go-to bodyweight exercise for strengthening abdominal muscles.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

We're learning more about a man who was deported from Catoosa County, and the woman who tried to intervene with his detainment.Back in August, Jade Michalski to ...

Other than the Canucks' inability to stop two of the three best players in the world, Vancouver's performance was actually pretty good — especially with their lack of firepower up front.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...