New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...