The most effective exercises.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Combine them with other exercises targeting different muscle groups for a balanced workout plan that promotes overall upper ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Overall, the Moto Watch is best suited for first-time smartwatch buyers and casual fitness users who value simplicity, long battery life, and a classic watch aesthetic over advanced sports analytics.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...