AI companions promise conversation, reminders and engagement for lonely seniors—but overreliance can pose emotional risks, ...

Do you want an iPhone on your wrist or deep fitness metrics?

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

Golden Heart Senior Care has a long history of giving personal care for seniors. SCOTTSDALE, AZ, UNITED STATES, January ...

Horoscope Today February 07, 2026, Saturday: Daily Horoscope for 07-February-2026 (Saturday). Today has a weekend vibe, but ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...