Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar. Brussels sprouts, sweet ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Quinoa is gaining popularity as a healthier alternative to rice in Indian diets. Understanding their nutritional differences helps make better food choices.

For many people enrolled in Medicare, understanding all the available options can feel overwhelming. One of the most valuable ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

A familiar root from your cupboard is back under the microscope as researchers revisit its role in everyday wellbeing. New ...

THINK PADAre you in a rush? Do you have a lot of pending assignments and projects? Are you struggling with health or are you ...

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

Knowing who to trust in the world of wellness has become even more complicated with Robert F. Kennedy Jr.'s appointment as the US Secretary of Health and Human Services. RFK Jr. is not a medical ...

A new study has shown that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

Perhaps no age group better illustrates Kenya's great health divide than women in their 40s. The report shows that women aged ...