The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Lindsey Vonn, Nick Goepper, Gus Kenworthy and Maddy Schaffrick are in their golden years at the 2026 Olympics. Just don't ...

Patriot Ledger columnist Sue Scheible plans to keep biking, swimming and is finding help in a new book "The Healing Power of ...

This year is the year of side quests. The year we say goodbye to “Oh, I’ll do it later,” because realistically… will we? That ...

For both Ankeny basketball teams, success is a family affair, with Rio Aguirre leading the boys team in scoring and Ali ...

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Still chasing the high that 1987's "Dirty Dancing" gave you after your first watch? Try these 15 movies that are pretty similar (in one way or another).

A viral video of the woman doing parkour has more than 6.8 million views and 208,000 likes. Read more at straitstimes.com.

Sts Anargiri Greek Language Centre is a beacon of education and culture, offering students the chance to immerse themselves in the richness of the Greek language ...