In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

You’ve just completed your Sunday long run on a bitterly cold autumnal morning. What could be more tempting than immediately ...

The bar for max contracts, let alone supermax deals, is gradually inching higher. De'Aaron Fox got his four-year max from the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

The USMNT took on a tough South American opponent, played well and got the goal to show for it in a positive overall ...

Health officials say 7 of South Carolina’s 10 measles cases this year are tied to a single school in Spartanburg County, ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.