The actress said she dropped weight as part of her “longevity journey,” when she was “just trying to feel better” ...

Actress Melissa Joan Hart revealed the pair of minor changes she made to help her reach her health and fitness goals at 49.

This story originally aired on Nov. 30, 2024. It was updated on Jan. 31, 2026. Before the fire that set Melissa Lamesch's home ablaze on Nov. 25, 2020, the day had started with excited anticipation.

Before the fire that set Melissa Lamesch's home ablaze on Nov. 25, 2020, the day had started with excited anticipation. Melissa was due to give birth to a baby boy in just two days, and Thanksgiving ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...