Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

When recreating your favorite dishes in an air fryer instead of an oven, experiment with the same temperature you’d usually ...

For years, people believed height was fixed after puberty. But today, surgeries and lifestyle changes are making headlines for their potential to add a few extra inches. How safe are these methods, ...

Metabolic syndrome (MetS) is a collection of disorders that include abdominal obesity, hypertension (HTN), dyslipidemia ...

When snow covers the frozen ground, and most South Dakota farmers have sold or stored their products for the season, the ...

When snow covers the frozen ground, and most South Dakota farmers have sold or stored their products for the season, the ...

The Alen BreatheSmart 35i may not be the most thoughtfully designed air purifier out there, but it makes up for its humble ...

Preheating sees the hot air circulate in the air fryer's cavity bringing it to the correct temperature. This means as soon as you add food to the frying basket or bowl, moisture on the surface will ...

Welcome to the first edition of Hello, Doctor — a new TOI+ initiative that brings India’s leading specialists directly to our readers. Each week, subscribers send in their health queries and our ...