According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

The word biohacking may sound futuristic, but when it comes to food, it’s less about gadgets and more about smart choices. Biohacker and nutrition expert Kayla Barnes-Lentz, who is known for reversing ...

I was still having Chinese takeaways, McDonald's, biscuits, crisps and fizzy drinks,' says Gillian, 44. 'I was tired, my skin ...

In subtle and profound ways, the popular ethos online may be socializing women away from having any interest in raising children in their own life.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.