Let’s cover the top five sugar free treats you’ve gotta try this Halloween. Simple recipes and store purchases have never ...

Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

First Amendment concerns arise as California mandates restaurant allergen disclosures, creating legal exposure and ...

Jay Maillet and his wife are both dentists, but if you see them handing out candy bars on Halloween, it’s not an apparition. ...

Nutrition experts say sorghum’s powerful nutrients may support digestion, immunity, and steady blood sugar — making it one of ...

Dermatologists may have every serum and laser at their disposal, but their real secret to lasting radiance often starts at ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

And so I rattled off some of my many ailments: horrible headaches, crippling fatigue or insomnia, heart palpitations, anxiety ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

It's in everything from bottles of water to packets of popcorn, but what's behind the protein boom and what does it say about ...

How’s this for motivation: One professional chef managed to lose over 100 pounds the old fashioned way — that is, without ...