The warmer months, with their farmers market bounty, can make fresh produce especially enticing. But winter eating doesn’t ...

Could Your Diet Drink Be Increasing Your Diabetes Risk? We have all seen the zero-sugar, diet-branded soft drinks glistening in the fridge and marketed as the savvy choice for cutting calories without ...

For people with diabetes, dinner isn't just a mealâ it's a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows. Since ...

And you may already be doing this ...

A varied, well-balanced diet is crucial for staying healthy, especially if you have Type 2 diabetes. The nutritional benefits of basmati rice for diabetes management are subject to debate. This grain ...

If you have type 2 diabetes, you likely already work with a healthcare team to manage your blood sugar levels with medication, monitoring, and dietary changes. But type 2 diabetes is a progressive ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

If you’ve ever gone too long without eating and suddenly felt shaky, lightheaded, anxious, and cranky, you’ve had hypoglycemia. These unpleasant symptoms are your body’s way of warning you that your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The keto and Mediterranean diets could help people lose ...

Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many ...