Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Leaving car ignition in Accessory mode after parking drains battery 10x faster than normal, killing it in 6 months through ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

The Matter Aera stands out as the country’s first electric motorcycle to feature a manual gearbox. The proprietary 4-speed ...

Sleep deprivation has become increasingly common in today’s high-stress, hustle culture. But can this age-old military sleep ...

Improved battery life, better sleep tracking and AI-led workout assists allow Apple to refine, if not redefine the Apple ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well ...

You might imagine that there is a short and sharp answer to the question How Long do Cats Sleep? But alas there are lots of ...