Flexible work schedules and technology-based reminders can help those in early stages of cognitive decline and dementia keep ...

When someone is struggling to shut their brain down at the end of the day, their behavior changes. Because people who do ...

When old coping methods stop working, it’s not failure. It’s growth. Learn why survival strategies evolve and how to build ...

The book discusses research that shows that when we're stressed, we under-perceive others' pain. The flow-on from this is ...

If you notice your daughter is sleeping with the lights on at home, she may be lonelier than you realize. While having background noise and lights on can help to make people feel less alone in the ...

The secret to AI job security? Stop stressing and pivot at work now - here's how ...

Everyone recognizes the trope of the stressed-out senior manager who's always close to breaking point. But, in fact, ...

Here’s how improv-inspired practices can help regulate your nervous system, quiet your inner critic, and meet chaos with curiosity.

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Joanna Griffiths, founder and president $400 million intimates company Knix, meets biweekly with a high-profile ...

While some Kentucky schools and businesses shut their doors during and after the storm, farmers still had to go to work. Dealing with winter weather is a necessary part of farming in order to keep ...