When old coping methods stop working, it’s not failure. It’s growth. Learn why survival strategies evolve and how to build ...

If you notice your daughter is sleeping with the lights on at home, she may be lonelier than you realize. While having background noise and lights on can help to make people feel less alone in the ...

Here’s how improv-inspired practices can help regulate your nervous system, quiet your inner critic, and meet chaos with curiosity.

As Valentine’s Day fills the calendar with reminders of love, connection and relationships, February also marks American Heart Month, a national observance focused on raising awareness about ...

While some Kentucky schools and businesses shut their doors during and after the storm, farmers still had to go to work. Dealing with winter weather is a necessary part of farming in order to keep ...

Tori Spelling has reportedly caused stress for her inner circle after she suddenly backed out of a Las Vegas gig in January ...

New research shows how everyday face-to-face and digital connection shapes stress, loneliness, and resilience in dual-earning ...

Read the weekly horoscope with detailed insights on health, money, career, relationships, and education to plan your week with clarity and balance.

And given the fact that everyone’s inboxes are generally drowning in hundreds of offers, being able to quickly parse through ...

Workplace stress has become a defining feature of modern professional life. Saying that things have gone worse in the last decade is an understatement The post 5 Practical Tools To Protect Your Mental ...

Lycoming County Coroner Charles Kiessling finally has the facility he has wanted for over 14 years and he admits that it’s like a weight has been lifted off his shoulders. There is space to house and ...

So, how can you get over a resentment? After all, you can’t just wave a magic wand and have your feelings go away.