Fit_bymary on MSN

A full-body dumbbell workout that maximizes strength and cardio

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.
Military.com

Try This 20-Minute Upper Body Blitz

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...
Fit&Well on MSN

I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65

All you need is a short-loop resistance band ...