To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

The retired nurse and pharmaceutical rep is a member of the Pacemakers — a precision dance troupe for that’s redefining what ...

A teen with no limbs shows off incredible dance moves. The Dodgers' historic World Series Game 3 victory, by the numbers ...

The dance world, once rooted in the artistry of movement, has been quietly hijacked by a culture now focused on clicks, ...

The choreographer Mandy Moore feels at home everywhere. She even sees herself as a kind of dance therapist. “Teach them the ...

An epic action shot of Dallas Cowboys cheerleader Abby Summers flaunts every sculpted muscle of her flawless dancer’s ...