Town Square Delaware LIVE

Pike Creek Fitness Center refocuses as D-Fit, blending fitness & healthy living for a different kind of health care

D-Fit is a new approach to health care that combines fitness and exercise with healthy living, coaching, and a positive ...

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Medical Xpress

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...
Hindustan Times

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...
Hosted on MSN

Exercise plan for older adults: Here's how senior citizens should workout

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...
WIBW

Library to sponsor free exercise classes for seniors at West Ridge Mall

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...