Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The country music star has been open about his journey losing 30 lbs.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A creative way to stay flexible and active. #MobilityTraining #HamstringStretc ...

Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

Last week, I looked at some photographs of my 2024 ­summer holiday and I simply didn't ­recognise myself, writes LUCY ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...