Nellie Barnett, CPT, shares the exact program she followed.

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors for a host of chronic diseases. A dumbbell workout is ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower body, responsible for stabilizing the spine, transferring power, and ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Which nasal decongestant is best? Whether you’re stuffed up from allergies or are dealing with the common cold, the best nasal decongestants help reduce the symptoms of a stuffy nose. These medicines ...

A new study published in Otolaryngology–Head and Neck Surgery reveals that glucagon-like peptide-1 receptor agonists (GLP-1RAs)—a class of medications primarily used for weight loss and diabetes ...

As the winter cold season arrived and high school volleyball season approached, a stuffy nose and a headache were annoyances for 15-year-old Aedan Jones, not alarms. But days before Christmas, the ...