'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
CNET

Get Winded When Climbing Up Stairs? Here’s How to Make It Easier for Your Body

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...
Fit&Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...