GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain. Joe Laurence, a firefighter in Western Australia, was pulling a hose ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...