Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...