Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger ...
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
Confused between a psychiatrist, psychologist, psychotherapist, or counselor? Experts explain who does what, when to seek ...
We have seen how ketamine can work on depression and PTSD. New evidence suggests it can help with cognitive function as well, ...
The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.
A Hebrew University researcher calls for finasteride removal from the market after finding that many may have died by suicide ...
Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.
ASSIST is a national charity providing support, information and counselling for people experiencing post traumatic stress disorder; who have been the victim of or have witnessed a serious crime; or ...
Healing from childhood trauma is possible but it is a slow process While the memories of past traumas never go away emotional ...
Natural disasters don’t just scar the land, they rewire the brain. Experts explain how trauma reshapes neurological health ...
An omega-3 fatty acid rich diet may help one to better handle stressors that trigger anxiety symptoms. Vitamin D has been ...