It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...

Smartphone addiction has become a major concern among parents these days. Adding to the increasing worries is an alleged link ...

As digital addiction among children becomes a public health concern in India, states like Maharashtra and Andhra Pradesh are ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep ...

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

Among children with obstructive sleep-disordered breathing, the proportion that achieved symptom resolution did not differ ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...