Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Investigators based at Monash Children's Hospital and Royal Children's Hospital Melbourne report that a once-daily intranasal ...

A recent study published in Pediatrics revealed a concerning link between smartphone ownership and negative health outcomes ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Among children with obstructive sleep-disordered breathing, the proportion that achieved symptom resolution did not differ ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary parents.