Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

The Overhead Press Is a Staple Strength Move. You'll Build These Muscles With This Iconic Exercise.

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...
Family Destinations Guide

The Huge Thrift Store In Wisconsin Where You Can Fill A Bag For Less Than $36

Tucked away in Appleton, Wisconsin sits a secondhand paradise where treasure hunters and bargain seekers converge to fill their bags with unexpected delights without emptying their wallets.
Family Destinations Guide

The Massive Thrift Store In Arizona Where You Can Build A New Wardrobe For $30

Tucked away in the sun-drenched streets of Sun City, Arizona lies a secondhand paradise that defies the typical thrift store experience. The Sun City Thrift Shop stands as a monument to the beauty of ...

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...