Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Grab a chair and try this ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that.

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Caring for your heart, and responding if someone else’s heart suddenly stops, can help protect your independence and the people you love.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...