Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Grab a chair and try this ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

The winter months can be a challenge for people of all ages, especially when it brings slippery conditions, power outages and ...

If you’ve recently looked at a lab report and felt a pang about your blood sugar, you’re not alone. In 2026, nearly one in ...

Caring for your heart, and responding if someone else’s heart suddenly stops, can help protect your independence and the people you love.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

SENIOR NEWS: February is American Heart Month, a time to pause and pay closer attention to a vital organ that works nonstop — ...

Whether it’s in Fairmont or greater Martin County, the activity directors of assisted living facilities are doing what they can to bring excitement and fulfillment to their residents’ lives. Ingleside ...