After months of plateaus, I revamped my leg day routine — and the results finally started showing. In this Volume 2.0 update, I break down the specific changes I made to volume, movement selection, ...

Superhuman Troy takes on The Rock’s punishing 800 rep leg workout. Trump said he ate ‘whatever the hell they served us’ at Windsor banquet during UK state visit: Latest Country songwriter Brett James’ ...

View post: Researchers Say Eating This 1 Food Helped a Person Live to 117 View post: This 'Stunning' Waterproof Weekend Bag Is 60% Off at Nordstrom Rack, and It's an Airport 'Eye-Catcher' Learn the ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. ‌watchOS 26‌ is compatible with the Apple Watch Series 6, all Apple Watch Ultra models ...

SANTA CLARA, Calif. — The injury hits keep coming for the Arizona Cardinals. Running back James Conner was carted off the field with an ankle injury early in the third quarter of their Week 3 loss to ...

Nick Bosa has been officially ruled out with a knee injury. Loading twitter content... The San Francisco 49ers just can't seem to shake the injury bug. Star edge rusher Nick Bosa has headed to the ...

Iowa football quarterback Mark Gronowski was helped off the field and evaluated in the medical tent during the fourth quarter of the Hawkeyes' 20-15 loss to Indiana in Week 5. Here's what we know.