The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your ...

Mississippi is now shocking everyone, including those in the state, with an unprecedented turnaround in reading and even math ...

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

Lemon water is often praised for its ‘detox’ powers, but is it really a miracle drink? A gastroenterologist clears up common ...

Discover 15 nutrient-packed foods rich in antioxidants, healthy fats, and collagen-boosting compounds that help women over 50 ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Statins are best known for lowering LDL, the “bad” kind of cholesterol that builds up in your arteries over time and increases your risk for heart attack and stroke. Statins act as a sort of gardener ...

Perhaps surprisingly, Natixis found that Americans tend to be more positive than their peers in other countries, with 21% ...