Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.