"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Waist overhang exercises: 8-minute routine from a certified trainer to tighten your core faster than cardio after 45.

The UK Health Security Agency said it has identified cases of shigella and salmonella linked to travel to the winter sun destination.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Elena Walsh, 64, Mark Ashley, 55, Karen Pooley, 64, and a 56-year-old man all died last year in separate incidents.

Official recommendations vs. your goals.

Plus, the surprising benefits of turning the intensity down a notch.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...