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Why experts say strength training matters more than cardio as we age
"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...
The UK Health Security Agency said it has identified cases of shigella and salmonella linked to travel to the winter sun destination.
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Four Britons died within months after Cape Verde stomach bugs, law firm says
Elena Walsh, 64, Mark Ashley, 55, Karen Pooley, 64, and a 56-year-old man all died last year in separate incidents.
Official recommendations vs. your goals.
Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...
Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.
A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...
Ellie Curran's rare condition affects only about 0.4% of women ...
The bodyweight moves packed a punch.
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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