James Poots died following heart surgery after an inquest heard his case 'fell through the cracks' ...

James Poots died following heart surgery after an inquest heard his case 'fell through the cracks' ...

James Poots, a tradesman who worked as a dryliner, had been fit and healthy, regularly attending the gym and playing ...

James Poots had been fit and healthy until he suddenly became ill in 2023 ...

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding ...

A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...