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Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Air-popped popcorn is packed with fibre, complex carbs, and more polyphenols than many vegetables. It’s affordable, easy to make, and, most importantly, it’s delicious.

There’s no single best way to make popcorn, but after testing a bunch of methods, we’ve found a few tools we prefer over throwing a bag in the microwave.

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Get ready the best popcorn you've had with Taste of Indy's food festival at the White River State Park on July 5.

Opting for air-popped popcorn instead of buttered ones can also be a healthier snacking option. Air-popped popcorn is prepared without oil or butter, which cuts down its calories and fat levels.

However, air-popped quinoa puffs are taking the lead as a healthy alternative. When popped, these tiny grains give you a crunchy texture, just like popcorn, but are packed with extra nutrients.