Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

If you're at a more modern or upscale theater, you might find pre-packaged veggie snack boxes with items like baby carrots, hummus, or snap peas. These are excellent low-calorie options packed with ...

Popcorn isn’t just a favourite movie-time snack—it’s also a surprisingly healthy treat when prepared the right way. Often associated with buttery tubs at cinemas, plain air-popped popcorn is actually ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

It is rich in protein, low in calories, and gluten-free. 3. Makhana Seeds Are Popped Like Popcorn After harvesting, the seeds ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Why do we form bad habits? As Danish scientist Nicklas Brendborg has it, few will opt for plain vanilla ice cream if there is ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Can't stop scrolling or snacking? You're not weak-willed, you're being manipulated by big business, says a top scientist ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...