Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Blake Lively has eating habits that not only prioritize her figure but also keep her energetic and healthy. She doesn't ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...